Eat Well, Live Fully, Thrive Together.
Balancing hormones through diet is a topic of interest, especially during menopause. While certain foods can support hormonal health, it’s important to understand that food alone cannot control hormone levels. Understanding Hormonal Balance Hormones are chemical messengers regulating various bodily functions, including metabolism, mood, and reproductive health. During menopause, fluctuations in hormones like estrogen and […]
Welcome to Deatologos At Deatologos, we believe that nutrition is more than just food- it’s a way to nourish your body, mind, and soul. Our mission is to empower you with the knowledge and tools to embrace a healthier lifestyle while honoring your unique needs and values. Our Story Deatologos was born from a personal […]
Are you feeling exhausted? Your secret weapon for increasing your metabolism and feeling more energized throughout the day may be regular activity. Discover how to use movement as a natural energy source for your body and mind. Living a sedentary lifestyle slows down your metabolism and makes you feel lethargic. Try to stand up, stretch, […]